About Us
SPEED & AGILITY TRAINING FOR ALL SPORTS
SPEED & AGILITY TRAINING FOR ALL SPORTS
SPEED & AGILITY TRAINING FOR ALL SPORTS
Elevate your game with our specialised speed and agility training designed for Rugby Union, League and AFL athletes. This program focuses on enhancing quickness, footwork, explosive power and athleticism through targeted drills and techniques. Whether you're looking to get a step ahead of your opponents, improve reaction time or enhance
Elevate your game with our specialised speed and agility training designed for Rugby Union, League and AFL athletes. This program focuses on enhancing quickness, footwork, explosive power and athleticism through targeted drills and techniques. Whether you're looking to get a step ahead of your opponents, improve reaction time or enhance your on-field performance, our sessions are tailored to meet the unique demands of each sport. Get ready to transform your game and gain the competitive edge you need to excel.
Private or small group sessions available.
Miss Quick!
SPEED & AGILITY TRAINING FOR ALL SPORTS
SPEED & AGILITY TRAINING FOR ALL SPORTS
Miss Quick! is a program designed to help girls aged 6-17 years improve their confidence and sense of self, develop physical abilities and overall fitness. Focusing on physical literacy, speed, agility, strength and conditioning at an age-appropriate level can be very beneficial for young athletes.
Our Mission
SPEED & AGILITY TRAINING FOR ALL SPORTS
Our Mission
Singleton Striders is dedicated to promoting physical activity and healthy lifestyles in the community. We strive to create a welcoming environment that fosters personal growth, teamwork, and social connexions. Through our programmes and facilities, we aim to empower individuals to reach their full potential.
About Us
Relationship Building
By fostering meaningful relationships and connections, we aim to create a strong sense of belonging and camaraderie among our athletes, coaches and families.
Empowerement through Engaging Programs
Our approach involves offering engaging and diverse programs tailored to the needs and interests of our athletes. Through these programs, we provide the tools and support necessary for athletes to thrive and succeed in their sporting pursuits.
long Term Goal Achievement
Our dedication to long-term goal achievement means that we are invested in the personal and athletic growth of our athletes, supporting them throughout their journey.
OUR TRUSTED LOCAL FAVOURITES!
STEPZ FITNESS SINGLETON
STEPZ Fitness is dedicated to providing high-class facilities for the local community as well as our athletes and their families. Under the passionate leadership of Tara and Steve, Stepz provides a safe, friendly and inclusive environment. Wherever you are in your fitness journey, the supportive atmosphere at STEPZ ensures that every member feels welcome and empowered to achieve their goals!
ANNIE BLAIR REMEDIAL MASSAGE
Remedial Massage is one of the key aspects of sports medicine, but it is highly beneficial for anyone suffering from pain or injury to a particular area of the body as well. It can also benefit those suffering from stress or tension.
Annie provides a professional, caring and wonderful service to her clients.
To book an appointment call Annie on 0408 640 294
SINGLETON PHYSIOTHERAPY & ALLIED HEALTH
We exist to inspire our community to better health through active, forward thinking Allied Health Care. If you are looking for a Physio, Exercise Physiologist, Remedial Massage Therapist, Dietitian or Speech Pathologist in the lower Hunter Valley region we’d love to welcome you to our conveniently located clinics at Singleton and Branxton.
SINGLETON BOWEN THERAPY
Singleton Bowen Therapy, led by Graham Thewliss, offers a unique approach to wellness. The gentle, therapy focusses on stimulating the body's natural healing process through subtle moves on specific muscle groups and connective tissues.
Graham's expertise and personalised approach create a supportive environment for individuals seeking hollistic health solutions.
ENERGIZE NUTRITION
ENERGIZE NUTRITION
Meet Samantha Udy, a qualified nutritionist and the founder of Energize Nutrition. Sami has completed a Bachelor of Nutrition at Torrens University alongside a Certificate of Applied Sports Nutrition with the Sports Nutrition Association where she remains a registered member and openly accredited sports nutritionist.